hormonal - digestive - mental

Let's get connected!

Life is all about connections. As a Naturopathic Doctor, my role is to help you discover, build and strengthen connections in your life. Connections with nature, with other people and within yourself all impact your health. Healthy hormonal, digestive and mental function are three pillars of this connectivity in your body, and affect your immune health. A wide range of health concerns have their roots in one or more of these areas, including:

  • Digestive health: bowel irregularities/pain, food sensitivities, allergies, bloating, indigestion, SIBO, weight loss/gain​, eczema, asthma

  • Hormonal health: energy/fatigue, thyroid, irregular cycles, PMS/period pain, PCOS, insomnia/sleep, chronic stress

  • Mental and cognitive health​: memory, mood, focus & sensory processing, ADHD, autism/ASD, mild cognitive impairment/Alzheimer's prevention


There's many inputs from outside the body to consider too:

  • nutrition

  • toxin/chemical exposures 

  • connection with nature

  • relationships


Women, Redefined: Are you a woman dealing with one of the many life hiccups and transitions we face? Learn about what is normal, what you don't have to suffer through and that you are not alone! My focus is on helping you - from menstrual concerns (is this pain 'normal'? is my fatigue related to my period?), to pregnancy concerns (preconception through birth), the hormonal changes of your 30's-50's (why am I so irritable? why do I sweat at night? what is pre-menopause?), and living vibrantly post-menopause, I'm here to help you build resilience and confidence.


My practice is inclusive and I welcome all people.

Virtual appointments are available across Ontario. 

Physical appointments in Toronto are currently not available.

Naturopathic appointments are covered by insurance! (some labs too) - Direct billing to your insurance provider is available upon request


I'm here to help!

Learn more about a topic relevant to you:

Fatigue & Sleep

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digestive (1).png

Diet & Digestion

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Women's/Men's Health

Babies & Kids


Let's talk!

I'd love to hear your story.

Ready? try a free 15 minute intro meeting today to share your concerns and learn more about my approach.


If you'd prefer to receive advice or treatment in your first visit, please book a full appointment. 

For other questions, you can complete the form below or email inhealth@nataliesenst.com 

My Clinic Hours


Tuesday:         Variable hours
                     (Open during lockdown)


Wednesday:    12:00pm - 6:00pm

Thursday:         10:00am - 4:00pm

Book an Appointment

Phone:     647 - 578 - 4789

Fax:         416 - 987 - 4360

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