We tend to overindulge in tastes like sweet or salty and avoid bitter flavours. Adding bitters can help you digest food better!

Just in time for the holiday season, I have a few healthy and delicious items you maybe interested in for yourself or a loved one.

Here's your resource to support resilient immune systems for the whole family as the seasons change. Top 10 cold and flu support tips.

Here are some incredibly candid and helpful videos from Ontario midwives! I'd encourage every mama to review birth & breastfeeding tips

Looking for natural pain management for you (or your partner) in the birth of your baby? Learn how to use a scarf (or rebozo) in labour!

You should feel empowered when. you give birth. You should feel like your voice is heard - even without having to speak up in the moment.

Hydration is key to the natural detox function in your body. Dehydration can lead to less regular bowel movements as your body conserves wat

Summertime skin health tips for preventing dry skin and UV-damage, choosisunscreen, rashes and eczema, to wound-management as more ba

Allergies suggest an imbalance in immune function - with the immune system hyper-sensitized to foreign invaders (that is an over-abundant...

Feeling run down, and maybe a little spent emotionally? Simple at home tips to boost the spirit. Learn alternate nostril breathing.

Your body is largely made up of water (80% in infants and up to 60% in adults). And all the cells in your body require water to survive....

Need a hug? Try a cup of herbal tea! Learn more about medicinal teas for cold/flu support, digestion, detox, insomnia, stress and allergies.

Frequent hand washing and use of hand sanitizer can really dry out your hands. Combined with colder weather, drier air and less water...

Did you know that your immune health is deeply connected to your gut health? You can do so much with diet to support a healthy immune...

I'm offering in-clinic appointments now for patients who require it - for acupuncture or physical assessments. Here's how Northstar...

Acupuncture comes from Traditional Chinese Medicine and is used for many modern health issues: pain management, energy, digestion & more.

Colder temperatures are here. Your body takes time to adjust to season change. This change of season soup will help you adapt.

I'm writing this post as families and kids try to grapple with how to be "prepared" to go back to school amidst the SARS-CoV2 / COVID-19...

Uncertainty is a major driver of stress. Get these 5 tips to build your resilience.

The primary source of vitamin D comes from sunlight on your skin. Learn symptoms of low vitamin D, when to test and how to supplement.