Dr. Natalie Senst, ND

Naturopathic medicine for your family

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Water-cure
drnataliesenst_ND
  • Jan 12
  • 3 min

Water-cure

Your body is largely made up of water (80% in infants and up to 60% in adults). And all the cells in your body require water to survive. ...
6 views0 comments
Tea time: a healing ritual
drnataliesenst_ND
  • Dec 15, 2020
  • 3 min

Tea time: a healing ritual

Need a hug? Try a cup of herbal tea! Learn more about medicinal teas for cold/flu support, digestion, detox, insomnia, stress and allergies.
6 views0 comments
Hydrate dry skin & oils by skin type
drnataliesenst_ND
  • Nov 16, 2020
  • 2 min

Hydrate dry skin & oils by skin type

Frequent hand washing and use of hand sanitizer can really dry out your hands. Combined with colder weather, drier air and less water con...
14 views0 comments
Prebiotics & Probiotics: for immune health
drnataliesenst_ND
  • Nov 1, 2020
  • 2 min

Prebiotics & Probiotics: for immune health

Did you know that your immune health is deeply connected to your gut health? You can do so much with diet to support a healthy immune sys...
5 views0 comments
In-Clinic COVID-19 Protocols
drnataliesenst_ND
  • Oct 25, 2020
  • 2 min

In-Clinic COVID-19 Protocols

I'm offering in-clinic appointments now for patients who require it - for acupuncture or physical assessments. Here's how Northstar Natur...
0 views0 comments
Is Acupuncture for Me?
drnataliesenst_ND
  • Oct 6, 2020
  • 2 min

Is Acupuncture for Me?

Acupuncture comes from Traditional Chinese Medicine and is used for many modern health issues: pain management, energy, digestion & more.
7 views0 comments
Change of Seasons: with Traditional Chinese Medicine
drnataliesenst_ND
  • Sep 30, 2020
  • 3 min

Change of Seasons: with Traditional Chinese Medicine

Colder temperatures are here. Your body takes time to adjust to season change. This change of season soup will help you adapt.
35 views0 comments
Back to School 2020: Immune Check-Up
drnataliesenst_ND
  • Aug 19, 2020
  • 11 min

Back to School 2020: Immune Check-Up

I'm writing this post as families and kids try to grapple with how to be "prepared" to go back to school amidst the SARS-CoV2 / COVID-19 ...
2 views0 comments
Fatigue & Stress Busters
drnataliesenst_ND
  • Aug 7, 2020
  • 3 min

Fatigue & Stress Busters

Uncertainty is a major driver of stress. Get these 5 tips to build your resilience.
17 views0 comments
Sunshine-vitamin: a vital nutrient
drnataliesenst_ND
  • Aug 6, 2020
  • 3 min

Sunshine-vitamin: a vital nutrient

The primary source of vitamin D comes from sunlight on your skin. Learn symptoms of low vitamin D, when to test and how to supplement.
10 views0 comments
Bone broth recipe: the secret ingredients are not the bones!
drnataliesenst_ND
  • Apr 29, 2020
  • 3 min

Bone broth recipe: the secret ingredients are not the bones!

Is bone broth worth the hype? Bones may not offer high mineral value, but their collagen content with added mushrooms and herbs is a winner!
132 views0 comments
Who's "at risk"? Age and health status affect immune health
drnataliesenst_ND
  • Mar 24, 2020
  • 2 min

Who's "at risk"? Age and health status affect immune health

This pandemic has greater health risks for those over 65, and anyone with chronic lung issues, heart failure or diabetes. Reduce your risk.
43 views0 comments
Restorative power of sleep
drnataliesenst_ND
  • Mar 13, 2020
  • 4 min

Restorative power of sleep

Ensure you are getting quality and quantity sleep - it affects your antioxidant status, immune health and cognitive function.
61 views0 comments
Daily hygiene for immune health
drnataliesenst_ND
  • Mar 12, 2020
  • 4 min

Daily hygiene for immune health

A healthy immune system will help prevent infection, speed recovery and reduce the risk of more severe infections. Be COVID-19 smart.
51 views0 comments
Maintaining the anti-inflammatory and antioxidant balance
drnataliesenst_ND
  • Mar 1, 2020
  • 2 min

Maintaining the anti-inflammatory and antioxidant balance

Inflammation and oxidation are behind a lot of health issues. Do you know which foods are good anti-inflammatories and antioxidants?
204 views
Bowel regularity
drnataliesenst_ND
  • Feb 21, 2020
  • 2 min

Bowel regularity

There's a lot of misconception of what "regular" bowel movements means. And very little understanding about why good bowel movements matter.
52 views
Detox: Your Internal Spring Cleaning
drnataliesenst_ND
  • Apr 2, 2019
  • 3 min

Detox: Your Internal Spring Cleaning

April is here - and spring is just around the corner. April is a month of change: it starts as winter and ends with green grass and leave...
32 views0 comments
Sleep deprived mamas!
drnataliesenst_ND
  • Jan 9, 2019
  • 3 min

Sleep deprived mamas!

This is an elaboration of my post on instagram (natalie.naturopath) with my top tips on coping with sleep deprivation related to new babi...
2 views
Naturopathic Medicine
drnataliesenst_ND
  • Dec 10, 2018
  • 2 min

Naturopathic Medicine

What is it? And, is it for me? Read on to discover the art and science of this practice. Naturopathic medicine: What is it? Thanks for as...
26 views0 comments
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