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Dr. Natalie Senst, ND
Naturopathic medicine for your family

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BDNF: a key to Healthy Brains
Is your brain function less than optimal? Maybe you're forgetting things more than you'd like to, or maybe you're feeling scattered, or...
drnataliesenst_ND
Nov 25, 20243 min read
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Lab testing: Test out your health!
Laboratory testing can be a helpful tool to discover underlying causes of health concerns! Are you getting enough nutrients? Here's a...
drnataliesenst_ND
Jan 4, 20243 min read
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The Better Brain Protocol
Learn how to reduce brain fog, fatigue, poor memory or prevent or support chronic conditions with these symptoms - such as Alzheimer's
drnataliesenst_ND
Dec 2, 20234 min read
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RECIPE: Brain Boosting Green Smoothie
I recommend this recipe for a refreshing drink in warm weather - though adding the ginger and garlic mentioned below can adapt it to any...
drnataliesenst_ND
Aug 25, 20221 min read
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Prenatal vitamins: the essentials
Optimize your prenatal supplement routine. Get the best nutrients for your growing baby - and none of the fillers and toxins
drnataliesenst_ND
Jul 20, 20222 min read
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Melatonin for sleep: hype or helpful?
When it comes to sleep, I don't think there's a more powerful way to heal our bodies. And yet so many of us struggle with getting enough...
drnataliesenst_ND
Mar 2, 20223 min read
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Bitters: a beneficial flavour
We tend to overindulge in tastes like sweet or salty and avoid bitter flavours. Adding bitters can help you digest food better!
drnataliesenst_ND
Nov 19, 20213 min read
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Gifts - To Elevate Your Health
Looking for a unique gift? Needing a little self-care? Try one of these healthy and delicious items to put a little spring in your step.
drnataliesenst_ND
Nov 19, 20214 min read
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Colds & Flus - what to do?
Here's your resource to support resilient immune systems for the whole family as the seasons change. Top 10 cold and flu support tips.
drnataliesenst_ND
Nov 8, 20218 min read
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Birth & postpartum classes - free videos from Ontario midwives
Here are some incredibly candid and helpful videos from Ontario midwives! I'd encourage every mama to review birth & breastfeeding tips
drnataliesenst_ND
Oct 4, 20211 min read
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Natural labour: using a Rebozo
Looking for natural pain management for you (or your partner) in the birth of your baby? Learn how to use a scarf (or rebozo) in labour!
drnataliesenst_ND
Oct 1, 20212 min read
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Having a doula improves birth outcomes
You should feel empowered when. you give birth. You should feel like your voice is heard - even without having to speak up in the moment.
drnataliesenst_ND
Sep 10, 20214 min read
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Hydrating with natural electrolytes
Hydration is key to the natural detox function in your body. Dehydration can lead to less regular bowel movements as your body conserves wat
drnataliesenst_ND
Jul 26, 20212 min read
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Summer Skin Hacks
Summertime skin health tips for preventing dry skin and UV-damage, choosisunscreen, rashes and eczema, to wound-management as more ba
drnataliesenst_ND
Jul 23, 20214 min read
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Allergies? Natural Histamine Solutions
Allergies suggest an imbalance in immune function - with the immune system hyper-sensitized to foreign invaders (that is an over-abundant...
drnataliesenst_ND
Mar 25, 20215 min read
2,100 views
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Heart-felt: a holistic understanding of the heart's role in stress, anxiety, sleep
Feeling run down, and maybe a little spent emotionally?
Simple at home tips to boost the spirit. Learn alternate nostril breathing.
drnataliesenst_ND
Feb 9, 20214 min read
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Water-cure
Your body is largely made up of water (80% in infants and up to 60% in adults). And all the cells in your body require water to survive....
drnataliesenst_ND
Jan 12, 20213 min read
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Tea time: a healing ritual
Need a hug? Try a cup of herbal tea! Learn more about medicinal teas for cold/flu support, digestion, detox, insomnia, stress and allergies.
drnataliesenst_ND
Dec 15, 20203 min read
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Hydrate dry skin & oils by skin type
Frequent hand washing and use of hand sanitizer can really dry out your hands. Combined with colder weather, drier air and less water...
drnataliesenst_ND
Nov 16, 20202 min read
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Prebiotics & Probiotics: for immune health
Did you know that your immune health is deeply connected to your gut health? You can do so much with diet to support a healthy immune...
drnataliesenst_ND
Nov 1, 20202 min read
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