drnataliesenst_ND
BDNF: a key to Healthy Brains
Is your brain function less than optimal? Maybe you're forgetting things more than you'd like to, or maybe you're feeling scattered, or...
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Dr. Natalie Senst, ND
Naturopathic medicine for your family
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drnataliesenst_ND
Jan 43 min read
Lab testing: Test out your health!
Laboratory testing can be a helpful tool to discover underlying causes of health concerns! Are you getting enough nutrients? Here's a...
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drnataliesenst_ND
Dec 1, 20234 min read
The Better Brain Protocol
Learn how to reduce brain fog, fatigue, poor memory or prevent or support chronic conditions with these symptoms - such as Alzheimer's
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drnataliesenst_ND
Aug 25, 20221 min read
RECIPE: Brain Boosting Green Smoothie
I recommend this recipe for a refreshing drink in warm weather - though adding the ginger and garlic mentioned below can adapt it to any...
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drnataliesenst_ND
Jul 20, 20222 min read
Prenatal vitamins: the essentials
Optimize your prenatal supplement routine. Get the best nutrients for your growing baby - and none of the fillers and toxins
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drnataliesenst_ND
Mar 2, 20223 min read
Melatonin for sleep: hype or helpful?
When it comes to sleep, I don't think there's a more powerful way to heal our bodies. And yet so many of us struggle with getting enough...
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drnataliesenst_ND
Nov 19, 20213 min read
Bitters: a beneficial flavour
We tend to overindulge in tastes like sweet or salty and avoid bitter flavours. Adding bitters can help you digest food better!
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drnataliesenst_ND
Nov 19, 20214 min read
Gifts - To Elevate Your Health
Looking for a unique gift? Needing a little self-care? Try one of these healthy and delicious items to put a little spring in your step.
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drnataliesenst_ND
Nov 8, 20218 min read
Colds & Flus - what to do?
Here's your resource to support resilient immune systems for the whole family as the seasons change. Top 10 cold and flu support tips.
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drnataliesenst_ND
Oct 4, 20211 min read
Birth & postpartum classes - free videos from Ontario midwives
Here are some incredibly candid and helpful videos from Ontario midwives! I'd encourage every mama to review birth & breastfeeding tips
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drnataliesenst_ND
Sep 30, 20212 min read
Natural labour: using a Rebozo
Looking for natural pain management for you (or your partner) in the birth of your baby? Learn how to use a scarf (or rebozo) in labour!
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drnataliesenst_ND
Sep 10, 20214 min read
Having a doula improves birth outcomes
You should feel empowered when. you give birth. You should feel like your voice is heard - even without having to speak up in the moment.
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drnataliesenst_ND
Jul 26, 20212 min read
Hydrating with natural electrolytes
Hydration is key to the natural detox function in your body. Dehydration can lead to less regular bowel movements as your body conserves wat
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drnataliesenst_ND
Jul 23, 20214 min read
Summer Skin Hacks
Summertime skin health tips for preventing dry skin and UV-damage, choosisunscreen, rashes and eczema, to wound-management as more ba
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drnataliesenst_ND
Mar 24, 20215 min read
Allergies? Natural Histamine Solutions
Allergies suggest an imbalance in immune function - with the immune system hyper-sensitized to foreign invaders (that is an over-abundant...
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drnataliesenst_ND
Feb 9, 20214 min read
Heart-felt: a holistic understanding of the heart's role in stress, anxiety, sleep
Feeling run down, and maybe a little spent emotionally?
Simple at home tips to boost the spirit. Learn alternate nostril breathing.
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drnataliesenst_ND
Jan 12, 20213 min read
Water-cure
Your body is largely made up of water (80% in infants and up to 60% in adults). And all the cells in your body require water to survive....
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drnataliesenst_ND
Dec 15, 20203 min read
Tea time: a healing ritual
Need a hug? Try a cup of herbal tea! Learn more about medicinal teas for cold/flu support, digestion, detox, insomnia, stress and allergies.
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drnataliesenst_ND
Nov 16, 20202 min read
Hydrate dry skin & oils by skin type
Frequent hand washing and use of hand sanitizer can really dry out your hands. Combined with colder weather, drier air and less water...
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drnataliesenst_ND
Oct 31, 20202 min read
Prebiotics & Probiotics: for immune health
Did you know that your immune health is deeply connected to your gut health? You can do so much with diet to support a healthy immune...
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