drnataliesenst_NDMar 23 minMelatonin for sleep: hype or helpful?When it comes to sleep, I don't think there's a more powerful way to heal our bodies. And yet so many of us struggle with getting enough...
drnataliesenst_NDNov 19, 20213 minBitters: a beneficial flavourWe tend to overindulge in tastes like sweet or salty and avoid bitter flavours. Adding bitters can help you digest food better!
drnataliesenst_NDNov 19, 20212 minGifts - Elevate Your HealthLooking for a unique gift? Needing a little self-care? Try one of these healthy and delicious items to put a little spring in your step.
drnataliesenst_NDNov 8, 20218 minColds & Flus - what to do?Here's your resource to support resilient immune systems for the whole family as the seasons change. Top 10 cold and flu support tips.
drnataliesenst_NDOct 5, 20211 minBirth & postpartum classes - free videos from Ontario midwivesHere are some incredibly candid and helpful videos from Ontario midwives! I'd encourage every mama to review birth & breastfeeding tips
drnataliesenst_NDOct 1, 20212 minNatural labour: using a RebozoLooking for natural pain management for you (or your partner) in the birth of your baby? Learn how to use a scarf (or rebozo) in labour!
drnataliesenst_NDSep 10, 20214 minHaving a doula improves birth outcomesYou should feel empowered when. you give birth. You should feel like your voice is heard - even without having to speak up in the moment.
drnataliesenst_NDJul 26, 20212 minHydrating with natural electrolytesHydration is key to the natural detox function in your body. Dehydration can lead to less regular bowel movements as your body conserves wat
drnataliesenst_NDJul 23, 20214 minSummer Skin HacksSummertime skin health tips for preventing dry skin and UV-damage, choosisunscreen, rashes and eczema, to wound-management as more ba
drnataliesenst_NDMar 25, 20215 minAllergies? Natural Histamine SolutionsAllergies suggest an imbalance in immune function - with the immune system hyper-sensitized to foreign invaders (that is an over-abundant...
drnataliesenst_NDFeb 9, 20214 minHeart-felt: a holistic understanding of the heart's role in stress, anxiety, sleepFeeling run down, and maybe a little spent emotionally? Simple at home tips to boost the spirit. Learn alternate nostril breathing.
drnataliesenst_NDJan 12, 20213 minWater-cureYour body is largely made up of water (80% in infants and up to 60% in adults). And all the cells in your body require water to survive....
drnataliesenst_NDDec 15, 20203 minTea time: a healing ritualNeed a hug? Try a cup of herbal tea! Learn more about medicinal teas for cold/flu support, digestion, detox, insomnia, stress and allergies.
drnataliesenst_NDNov 16, 20202 minHydrate dry skin & oils by skin typeFrequent hand washing and use of hand sanitizer can really dry out your hands. Combined with colder weather, drier air and less water...
drnataliesenst_NDNov 1, 20202 minPrebiotics & Probiotics: for immune healthDid you know that your immune health is deeply connected to your gut health? You can do so much with diet to support a healthy immune...
drnataliesenst_NDOct 25, 20202 minIn-Clinic COVID-19 ProtocolsI'm offering in-clinic appointments now for patients who require it - for acupuncture or physical assessments. Here's how Northstar...
drnataliesenst_NDOct 6, 20202 minIs Acupuncture for Me?Acupuncture comes from Traditional Chinese Medicine and is used for many modern health issues: pain management, energy, digestion & more.
drnataliesenst_NDSep 30, 20205 minChange of Seasons: with Traditional Chinese MedicineColder temperatures are here. Your body takes time to adjust to season change. This change of season soup will help you adapt.
drnataliesenst_NDAug 19, 202011 minBack to School 2020: Immune Check-UpI'm writing this post as families and kids try to grapple with how to be "prepared" to go back to school amidst the SARS-CoV2 / COVID-19...
drnataliesenst_NDAug 7, 20203 minFatigue & Stress BustersUncertainty is a major driver of stress. Get these 5 tips to build your resilience.