drnataliesenst_ND
RECIPE: Brain Boosting Green Smoothie
I recommend this recipe for a refreshing drink in warm weather - though adding the ginger and garlic mentioned below can adapt it to any...
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Dr. Natalie Senst, ND
Naturopathic medicine for your family
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drnataliesenst_ND
- Jul 20, 2022
- 2 min
Prenatal vitamins: the essentials
Optimize your prenatal supplement routine. Get the best nutrients for your growing baby - and none of the fillers and toxins
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drnataliesenst_ND
- Mar 2, 2022
- 3 min
Melatonin for sleep: hype or helpful?
When it comes to sleep, I don't think there's a more powerful way to heal our bodies. And yet so many of us struggle with getting enough...
16 views0 comments
drnataliesenst_ND
- Nov 19, 2021
- 3 min
Bitters: a beneficial flavour
We tend to overindulge in tastes like sweet or salty and avoid bitter flavours. Adding bitters can help you digest food better!
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drnataliesenst_ND
- Nov 19, 2021
- 2 min
Gifts - Elevate Your Health
Looking for a unique gift? Needing a little self-care? Try one of these healthy and delicious items to put a little spring in your step.
42 views0 comments
drnataliesenst_ND
- Nov 8, 2021
- 8 min
Colds & Flus - what to do?
Here's your resource to support resilient immune systems for the whole family as the seasons change. Top 10 cold and flu support tips.
217 views0 comments
drnataliesenst_ND
- Oct 4, 2021
- 1 min
Birth & postpartum classes - free videos from Ontario midwives
Here are some incredibly candid and helpful videos from Ontario midwives! I'd encourage every mama to review birth & breastfeeding tips
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drnataliesenst_ND
- Oct 1, 2021
- 2 min
Natural labour: using a Rebozo
Looking for natural pain management for you (or your partner) in the birth of your baby? Learn how to use a scarf (or rebozo) in labour!
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drnataliesenst_ND
- Sep 10, 2021
- 4 min
Having a doula improves birth outcomes
You should feel empowered when. you give birth. You should feel like your voice is heard - even without having to speak up in the moment.
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drnataliesenst_ND
- Jul 26, 2021
- 2 min
Hydrating with natural electrolytes
Hydration is key to the natural detox function in your body. Dehydration can lead to less regular bowel movements as your body conserves wat
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drnataliesenst_ND
- Jul 23, 2021
- 4 min
Summer Skin Hacks
Summertime skin health tips for preventing dry skin and UV-damage, choosisunscreen, rashes and eczema, to wound-management as more ba
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drnataliesenst_ND
- Mar 25, 2021
- 5 min
Allergies? Natural Histamine Solutions
Allergies suggest an imbalance in immune function - with the immune system hyper-sensitized to foreign invaders (that is an over-abundant...
902 views2 comments
drnataliesenst_ND
- Feb 9, 2021
- 4 min
Heart-felt: a holistic understanding of the heart's role in stress, anxiety, sleep
Feeling run down, and maybe a little spent emotionally?
Simple at home tips to boost the spirit. Learn alternate nostril breathing.
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drnataliesenst_ND
- Jan 12, 2021
- 3 min
Water-cure
Your body is largely made up of water (80% in infants and up to 60% in adults). And all the cells in your body require water to survive....
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drnataliesenst_ND
- Dec 15, 2020
- 4 min
Tea time: a healing ritual
Need a hug? Try a cup of herbal tea! Learn more about medicinal teas for cold/flu support, digestion, detox, insomnia, stress and allergies.
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drnataliesenst_ND
- Nov 16, 2020
- 2 min
Hydrate dry skin & oils by skin type
Frequent hand washing and use of hand sanitizer can really dry out your hands. Combined with colder weather, drier air and less water...
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drnataliesenst_ND
- Nov 1, 2020
- 2 min
Prebiotics & Probiotics: for immune health
Did you know that your immune health is deeply connected to your gut health? You can do so much with diet to support a healthy immune...
22 views0 comments
drnataliesenst_ND
- Oct 25, 2020
- 2 min
In-Clinic COVID-19 Protocols
I'm offering in-clinic appointments now for patients who require it - for acupuncture or physical assessments. Here's how Northstar...
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drnataliesenst_ND
- Oct 6, 2020
- 2 min
Is Acupuncture for Me?
Acupuncture comes from Traditional Chinese Medicine and is used for many modern health issues: pain management, energy, digestion & more.
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drnataliesenst_ND
- Sep 30, 2020
- 5 min
Change of Seasons: with Traditional Chinese Medicine
Colder temperatures are here. Your body takes time to adjust to season change. This change of season soup will help you adapt.
211 views0 comments
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