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  • Writer's picturedrnataliesenst_ND

Gifts - To Elevate Your Health

Updated: Jan 4

Updated with our picks for your 2023/2024 Healthy Holiday Treats!

Great for self-care, or for gifting to family, friends, teachers and coworkers!

Share widely and enjoy these healthy indulgences.


Products can be shipped to you, or ordered for pickup at 804 Bloor St W (The Freeman Clinic), please email inhealth@nataliesenst.com


  • Lion's mane mushroom extract powder (200g) - this medicinal mushroom (Hericium erinaceous) is hot water extracted which ensures greater than 25% beta-glucans, the key component to support immune health, with antibiotic and antiviral activity. This mushroom also helps repair the gut lining, balances blood sugar (which is protective against dementia) and supports memory and brain function by supporting myelination of nerves. Use 0.5-1 tsp powder daily in food or hot beveraages --> or try it in the hot chocolate below! $49.90 + HST (available to ship directly or for pick up in clinic) - Email to order

  • ChocoRoar: Lion's Mane Hot chocolate: 150g (*now in pouches) - boost your hot cocoa game: custom organic ingredients include cacao + coconut sugar (low glycemic) + lion's mane mushroom extract - for gut and brain health, with added antioxidants from cocoa! Just add hot water and a milk of choice. Each 5g serving includes 500mg lion's mane extract. $16.50 + HST (available for pick up in clinic) - Email to order

  • Chaga Java: Mushroom - coffee alternative (can blend with coffee): 200g jar (blend of reishi and chaga mushrooms, roasted dandelion root and roasted chicory root) Reishi and chaga mushrooms support the immune and digestive systems. Dandelion and chicory roots adds a bitter flavour with excellent liver, bile and blood sugar support. *Brew in a press like coffee - or mix half and half with coffee if you are trying to reduce your intake. $20 + HST (available to ship directly or for pick up in clinic) - Email to order

  • Super Food Mix: energy booster & immune balance: 250g jar (blend of spirulina, chlorella, maca, pine pollen and Canadian ginseng) - gently detoxify and support your immune health, increase energy, recovery from illness (or chronic allergies). Add to smoothies, oatmeal or yogurt bowls. $39.99+ HST (available to ship directly or for pick up in clinic) - Email to order

  • Digestive bitters (a tonic for digestion and stress-relief - no cocktail required!) - the use of bitter herbs is a great balance to the rich and sugary treats of the holidays! We used to eat foods that were much more bitter and without them we lack the bile support our bodies require to digest food properly! Use these directly on your tongue before a meal if you tend to have trouble digesting fattier meals or feel bloated after eating (you can also take them after a meal). Use a few drops any time you are feeling anxious. This blend includes: gentian, globe artichoke, dandelion, passionflower and chamomile - with some balancing ginger and sweet fennel. $10 for 30ml travel size, or $30 for 100ml (+HST) (available for pick up in clinic) - Email to order NOTE: bitters should not be used with certain conditions - particularly if you have active ulcers in your stomach or intestines or if you are on stomach acid suppressing medication. Consult with your medical provider first if you have gallstones or are pregnant or breastfeeding.

  • Custom Teas (medicinal herbs for cold/flu, digestion, stress and fatigue) Cure what ails you or give a custom gift to others. All 85g teas are $14 + HST (available for pick up in clinic) - Email to order

    • Digestion (relieve tummy pain, bloating and fullness) - with: ginger root, hawthorn berry, chamomile, spearmint, holy basil, catnip, fennel seed, licorice root - a perfect digestive tea after meals, settling your tummy and calming - drink any time of day - also supports regular bowel motility and sleep

    • Balance (stress relief & liver support) - with: schisandra, milk thistle, hawthorn berry, licorice root, alfalfa leaf, spearmint, holy basil, lemon balm, rosebuds - also for irritability and hormone balance (including perimenopause)

    • Cough and cold (keep this tasty drink on hand to support acute symptoms) - with: elderberries, hyssop, spearmint, holy basil, catnip, ginger, licorice root, chrysanthemum, rosehip - add honey for more cough support!

    • Sleep (restore & nourish / non-drowsy) - with: holy basil, mulberry, chrysanthemum, goji berry, St John's Wort, motherwort, chamomile, catnip, ginger - also supports tired eyes and immune health. Great for sleep-deprived moms!

    • Change of season soup (5 herbs in a traditional formula, including astragalus, goji berries and premium Chinese wild yam from Hunan province) - each pack of dried herbs is intended to be boiled in 4L water (or bone broth) to make your own elixir for immune and digestive health, supporting your body through fall and winter months. Drink 0.5-1cup of brewed herbs each morning. Store in glass jars and refrigerate up to 2 weeks or freeze extra broth.


Please advise of any allergies/sensitivities to plants when placing your order.

If you have any health conditions and want to know if a product is safe for you, please speak to your medical provider. My patients are welcome to ask me about these in any regularly scheduled visit.


Please email for orders and pricing: inhealth@nataliesenst.com

Pick-up at The Freeman Clinic, 804 Bloor St. W, Toronto, ON


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