drnataliesenst_NDNov 19, 20212 minGifts - Elevate Your HealthLooking for a unique gift? Needing a little self-care? Try one of these healthy and delicious items to put a little spring in your step.
drnataliesenst_NDMar 25, 20215 minAllergies? Natural Histamine SolutionsAllergies suggest an imbalance in immune function - with the immune system hyper-sensitized to foreign invaders (that is an over-abundant...
drnataliesenst_NDFeb 9, 20214 minHeart-felt: a holistic understanding of the heart's role in stress, anxiety, sleepFeeling run down, and maybe a little spent emotionally? Simple at home tips to boost the spirit. Learn alternate nostril breathing.
drnataliesenst_NDJan 12, 20213 minWater-cureYour body is largely made up of water (80% in infants and up to 60% in adults). And all the cells in your body require water to survive....
drnataliesenst_NDDec 15, 20203 minTea time: a healing ritualNeed a hug? Try a cup of herbal tea! Learn more about medicinal teas for cold/flu support, digestion, detox, insomnia, stress and allergies.
drnataliesenst_NDNov 1, 20202 minPrebiotics & Probiotics: for immune healthDid you know that your immune health is deeply connected to your gut health? You can do so much with diet to support a healthy immune...
drnataliesenst_NDOct 6, 20202 minIs Acupuncture for Me?Acupuncture comes from Traditional Chinese Medicine and is used for many modern health issues: pain management, energy, digestion & more.
drnataliesenst_NDAug 7, 20203 minFatigue & Stress BustersUncertainty is a major driver of stress. Get these 5 tips to build your resilience.
drnataliesenst_NDApr 29, 20203 minBone broth recipe: the secret ingredients are not the bones!Is bone broth worth the hype? Bones may not offer high mineral value, but their collagen content with added mushrooms and herbs is a winner!
drnataliesenst_NDMar 1, 20202 minMaintaining the anti-inflammatory and antioxidant balanceInflammation and oxidation are behind a lot of health issues. Do you know which foods are good anti-inflammatories and antioxidants?
drnataliesenst_NDFeb 21, 20202 minBowel regularityThere's a lot of misconception of what "regular" bowel movements means. And very little understanding about why good bowel movements matter.
drnataliesenst_NDDec 10, 20182 minNaturopathic MedicineWhat is it? And, is it for me? Read on to discover the art and science of this practice. Naturopathic medicine: What is it? Thanks for...