drnataliesenst_NDNov 19, 20214 minGifts - To Elevate Your HealthLooking for a unique gift? Needing a little self-care? Try one of these healthy and delicious items to put a little spring in your step.
drnataliesenst_NDMar 25, 20215 minAllergies? Natural Histamine SolutionsAllergies suggest an imbalance in immune function - with the immune system hyper-sensitized to foreign invaders (that is an over-abundant...
drnataliesenst_NDFeb 9, 20214 minHeart-felt: a holistic understanding of the heart's role in stress, anxiety, sleepFeeling run down, and maybe a little spent emotionally? Simple at home tips to boost the spirit. Learn alternate nostril breathing.
drnataliesenst_NDJan 12, 20213 minWater-cureYour body is largely made up of water (80% in infants and up to 60% in adults). And all the cells in your body require water to survive....