drnataliesenst_ND
Gifts - Elevate Your Health
Looking for a unique gift? Needing a little self-care? Try one of these healthy and delicious items to put a little spring in your step.
Dr. Natalie Senst, ND
Naturopathic medicine for your family
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drnataliesenst_ND
- Mar 24, 2021
- 5 min
Allergies? Natural Histamine Solutions
Allergies suggest an imbalance in immune function - with the immune system hyper-sensitized to foreign invaders (that is an over-abundant...
389 views2 comments
drnataliesenst_ND
- Feb 9, 2021
- 4 min
Heart-felt: a holistic understanding of the heart's role in stress, anxiety, sleep
Feeling run down, and maybe a little spent emotionally?
Simple at home tips to boost the spirit. Learn alternate nostril breathing.
19 views0 comments
drnataliesenst_ND
- Jan 12, 2021
- 3 min
Water-cure
Your body is largely made up of water (80% in infants and up to 60% in adults). And all the cells in your body require water to survive....
14 views0 comments
drnataliesenst_ND
- Dec 15, 2020
- 4 min
Tea time: a healing ritual
Need a hug? Try a cup of herbal tea! Learn more about medicinal teas for cold/flu support, digestion, detox, insomnia, stress and allergies.
39 views0 comments
drnataliesenst_ND
- Oct 31, 2020
- 2 min
Prebiotics & Probiotics: for immune health
Did you know that your immune health is deeply connected to your gut health? You can do so much with diet to support a healthy immune...
12 views0 comments
drnataliesenst_ND
- Oct 6, 2020
- 2 min
Is Acupuncture for Me?
Acupuncture comes from Traditional Chinese Medicine and is used for many modern health issues: pain management, energy, digestion & more.
16 views0 comments
drnataliesenst_ND
- Aug 7, 2020
- 3 min
Fatigue & Stress Busters
Uncertainty is a major driver of stress. Get these 5 tips to build your resilience.
23 views0 comments
drnataliesenst_ND
- Apr 28, 2020
- 3 min
Bone broth recipe: the secret ingredients are not the bones!
Is bone broth worth the hype? Bones may not offer high mineral value, but their collagen content with added mushrooms and herbs is a winner!
146 views0 comments
drnataliesenst_ND
- Mar 1, 2020
- 2 min
Maintaining the anti-inflammatory and antioxidant balance
Inflammation and oxidation are behind a lot of health issues. Do you know which foods are good anti-inflammatories and antioxidants?
277 views0 comments
drnataliesenst_ND
- Feb 21, 2020
- 2 min
Bowel regularity
There's a lot of misconception of what "regular" bowel movements means. And very little understanding about why good bowel movements matter.
66 views
drnataliesenst_ND
- Dec 10, 2018
- 2 min
Naturopathic Medicine
What is it? And, is it for me? Read on to discover the art and science of this practice. Naturopathic medicine: What is it? Thanks for...
33 views0 comments