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    Dr. Natalie Senst, ND

    Naturopathic medicine for your family

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    Gifts - Elevate Your Health
    drnataliesenst_ND
    • Nov 19, 2021
    • 2 min

    Gifts - Elevate Your Health

    Looking for a unique gift? Needing a little self-care? Try one of these healthy and delicious items to put a little spring in your step.
    21 views0 comments
    Allergies? Natural Histamine Solutions
    drnataliesenst_ND
    • Mar 25, 2021
    • 5 min

    Allergies? Natural Histamine Solutions

    Allergies suggest an imbalance in immune function - with the immune system hyper-sensitized to foreign invaders (that is an over-abundant...
    226 views2 comments
    Heart-felt: a holistic understanding of the heart's role in stress, anxiety, sleep
    drnataliesenst_ND
    • Feb 9, 2021
    • 4 min

    Heart-felt: a holistic understanding of the heart's role in stress, anxiety, sleep

    Feeling run down, and maybe a little spent emotionally? Simple at home tips to boost the spirit. Learn alternate nostril breathing.
    18 views0 comments
    Water-cure
    drnataliesenst_ND
    • Jan 12, 2021
    • 3 min

    Water-cure

    Your body is largely made up of water (80% in infants and up to 60% in adults). And all the cells in your body require water to survive....
    14 views0 comments
    Tea time: a healing ritual
    drnataliesenst_ND
    • Dec 15, 2020
    • 3 min

    Tea time: a healing ritual

    Need a hug? Try a cup of herbal tea! Learn more about medicinal teas for cold/flu support, digestion, detox, insomnia, stress and allergies.
    34 views0 comments
    Prebiotics & Probiotics: for immune health
    drnataliesenst_ND
    • Nov 1, 2020
    • 2 min

    Prebiotics & Probiotics: for immune health

    Did you know that your immune health is deeply connected to your gut health? You can do so much with diet to support a healthy immune...
    11 views0 comments
    Is Acupuncture for Me?
    drnataliesenst_ND
    • Oct 6, 2020
    • 2 min

    Is Acupuncture for Me?

    Acupuncture comes from Traditional Chinese Medicine and is used for many modern health issues: pain management, energy, digestion & more.
    15 views0 comments
    Fatigue & Stress Busters
    drnataliesenst_ND
    • Aug 7, 2020
    • 3 min

    Fatigue & Stress Busters

    Uncertainty is a major driver of stress. Get these 5 tips to build your resilience.
    20 views0 comments
    Bone broth recipe: the secret ingredients are not the bones!
    drnataliesenst_ND
    • Apr 29, 2020
    • 3 min

    Bone broth recipe: the secret ingredients are not the bones!

    Is bone broth worth the hype? Bones may not offer high mineral value, but their collagen content with added mushrooms and herbs is a winner!
    143 views0 comments
    Maintaining the anti-inflammatory and antioxidant balance
    drnataliesenst_ND
    • Mar 1, 2020
    • 2 min

    Maintaining the anti-inflammatory and antioxidant balance

    Inflammation and oxidation are behind a lot of health issues. Do you know which foods are good anti-inflammatories and antioxidants?
    262 views0 comments
    Bowel regularity
    drnataliesenst_ND
    • Feb 21, 2020
    • 2 min

    Bowel regularity

    There's a lot of misconception of what "regular" bowel movements means. And very little understanding about why good bowel movements matter.
    60 views
    Naturopathic Medicine
    drnataliesenst_ND
    • Dec 10, 2018
    • 2 min

    Naturopathic Medicine

    What is it? And, is it for me? Read on to discover the art and science of this practice. Naturopathic medicine: What is it? Thanks for...
    32 views0 comments

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