drnataliesenst_ND
Colds & Flus - what to do?
Here's your resource to support resilient immune systems for the whole family as the seasons change. Top 10 cold and flu support tips.
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Dr. Natalie Senst, ND
Naturopathic medicine for your family
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drnataliesenst_ND
- Mar 25, 2021
- 5 min
Allergies? Natural Histamine Solutions
Allergies suggest an imbalance in immune function - with the immune system hyper-sensitized to foreign invaders (that is an over-abundant...
1,342 views2 comments
drnataliesenst_ND
- Feb 9, 2021
- 4 min
Heart-felt: a holistic understanding of the heart's role in stress, anxiety, sleep
Feeling run down, and maybe a little spent emotionally?
Simple at home tips to boost the spirit. Learn alternate nostril breathing.
21 views0 comments
drnataliesenst_ND
- Dec 15, 2020
- 3 min
Tea time: a healing ritual
Need a hug? Try a cup of herbal tea! Learn more about medicinal teas for cold/flu support, digestion, detox, insomnia, stress and allergies.
61 views0 comments
drnataliesenst_ND
- Oct 6, 2020
- 2 min
Is Acupuncture for Me?
Acupuncture comes from Traditional Chinese Medicine and is used for many modern health issues: pain management, energy, digestion & more.
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drnataliesenst_ND
- Sep 30, 2020
- 5 min
Change of Seasons: with Traditional Chinese Medicine
Colder temperatures are here. Your body takes time to adjust to season change. This change of season soup will help you adapt.
282 views0 comments
drnataliesenst_ND
- Aug 7, 2020
- 3 min
Fatigue & Stress Busters
Uncertainty is a major driver of stress. Get these 5 tips to build your resilience.
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drnataliesenst_ND
- Mar 13, 2020
- 4 min
Restorative power of sleep
Ensure you are getting quality and quantity sleep - it affects your antioxidant status, immune health and cognitive function.
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drnataliesenst_ND
- Mar 1, 2020
- 2 min
Maintaining the anti-inflammatory and antioxidant balance
Inflammation and oxidation are behind a lot of health issues. Do you know which foods are good anti-inflammatories and antioxidants?
351 views0 comments
drnataliesenst_ND
- Jan 9, 2019
- 3 min
Sleep deprived mamas!
This is an elaboration of my post on instagram (natalie.naturopath) with my top tips on coping with sleep deprivation related to new...
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drnataliesenst_ND
- Dec 10, 2018
- 2 min
Naturopathic Medicine
What is it? And, is it for me? Read on to discover the art and science of this practice. Naturopathic medicine: What is it? Thanks for...
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