Looking for a unique gift? Needing a little self-care? Try one of these healthy and delicious items to put a little spring in your step.

Allergies suggest an imbalance in immune function - with the immune system hyper-sensitized to foreign invaders (that is an over-abundant...

Need a hug? Try a cup of herbal tea! Learn more about medicinal teas for cold/flu support, digestion, detox, insomnia, stress and allergies.

Frequent hand washing and use of hand sanitizer can really dry out your hands. Combined with colder weather, drier air and less water...

Did you know that your immune health is deeply connected to your gut health? You can do so much with diet to support a healthy immune...

Acupuncture comes from Traditional Chinese Medicine and is used for many modern health issues: pain management, energy, digestion & more.

Is bone broth worth the hype? Bones may not offer high mineral value, but their collagen content with added mushrooms and herbs is a winner!

There's a lot of misconception of what "regular" bowel movements means. And very little understanding about why good bowel movements matter.

What is it? And, is it for me? Read on to discover the art and science of this practice. Naturopathic medicine: What is it? Thanks for...