Digestion

drnataliesenst_ND

Nov 19, 20214 min read

Gifts - To Elevate Your Health

Looking for a unique gift? Needing a little self-care? Try one of these healthy and delicious items to put a little spring in your step.

79 views0 comments

drnataliesenst_ND

Mar 24, 20215 min read

Allergies? Natural Histamine Solutions

Allergies suggest an imbalance in immune function - with the immune system hyper-sensitized to foreign invaders (that is an over-abundant...

1,617 views2 comments

drnataliesenst_ND

Dec 15, 20203 min read

Tea time: a healing ritual

Need a hug? Try a cup of herbal tea! Learn more about medicinal teas for cold/flu support, digestion, detox, insomnia, stress and allergies.

69 views0 comments

drnataliesenst_ND

Nov 16, 20202 min read

Hydrate dry skin & oils by skin type

Frequent hand washing and use of hand sanitizer can really dry out your hands. Combined with colder weather, drier air and less water...

21 views0 comments

drnataliesenst_ND

Oct 31, 20202 min read

Prebiotics & Probiotics: for immune health

Did you know that your immune health is deeply connected to your gut health? You can do so much with diet to support a healthy immune...

40 views0 comments

drnataliesenst_ND

Oct 6, 20202 min read

Is Acupuncture for Me?

Acupuncture comes from Traditional Chinese Medicine and is used for many modern health issues: pain management, energy, digestion & more.

21 views0 comments

drnataliesenst_ND

Apr 28, 20203 min read

Bone broth recipe: the secret ingredients are not the bones!

Is bone broth worth the hype? Bones may not offer high mineral value, but their collagen content with added mushrooms and herbs is a winner!

172 views0 comments

drnataliesenst_ND

Feb 21, 20202 min read

Bowel regularity

There's a lot of misconception of what "regular" bowel movements means. And very little understanding about why good bowel movements matter.

74 views

drnataliesenst_ND

Dec 10, 20182 min read

Naturopathic Medicine

What is it? And, is it for me? Read on to discover the art and science of this practice. Naturopathic medicine: What is it? Thanks for...

55 views0 comments