Digestion

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Gifts - Elevate Your Health

Looking for a unique gift? Needing a little self-care? Try one of these healthy and delicious items to put a little spring in your step.

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Allergies? Natural Histamine Solutions

Allergies suggest an imbalance in immune function - with the immune system hyper-sensitized to foreign invaders (that is an over-abundant...

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Tea time: a healing ritual

Need a hug? Try a cup of herbal tea! Learn more about medicinal teas for cold/flu support, digestion, detox, insomnia, stress and allergies.

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Hydrate dry skin & oils by skin type

Frequent hand washing and use of hand sanitizer can really dry out your hands. Combined with colder weather, drier air and less water...

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Prebiotics & Probiotics: for immune health

Did you know that your immune health is deeply connected to your gut health? You can do so much with diet to support a healthy immune...

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Is Acupuncture for Me?

Acupuncture comes from Traditional Chinese Medicine and is used for many modern health issues: pain management, energy, digestion & more.

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Bone broth recipe: the secret ingredients are not the bones!

Is bone broth worth the hype? Bones may not offer high mineral value, but their collagen content with added mushrooms and herbs is a winner!

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Bowel regularity

There's a lot of misconception of what "regular" bowel movements means. And very little understanding about why good bowel movements matter.

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Naturopathic Medicine

What is it? And, is it for me? Read on to discover the art and science of this practice. Naturopathic medicine: What is it? Thanks for...