drnataliesenst_NDNov 19, 20212 minGifts - Elevate Your HealthLooking for a unique gift? Needing a little self-care? Try one of these healthy and delicious items to put a little spring in your step.
drnataliesenst_NDNov 8, 20218 minColds & Flus - what to do?Here's your resource to support resilient immune systems for the whole family as the seasons change. Top 10 cold and flu support tips.
drnataliesenst_NDJul 23, 20214 minSummer Skin HacksSummertime skin health tips for preventing dry skin and UV-damage, choosisunscreen, rashes and eczema, to wound-management as more ba
drnataliesenst_NDMar 25, 20215 minAllergies? Natural Histamine SolutionsAllergies suggest an imbalance in immune function - with the immune system hyper-sensitized to foreign invaders (that is an over-abundant...
drnataliesenst_NDFeb 9, 20214 minHeart-felt: a holistic understanding of the heart's role in stress, anxiety, sleepFeeling run down, and maybe a little spent emotionally? Simple at home tips to boost the spirit. Learn alternate nostril breathing.
drnataliesenst_NDJan 12, 20213 minWater-cureYour body is largely made up of water (80% in infants and up to 60% in adults). And all the cells in your body require water to survive....
drnataliesenst_NDDec 15, 20203 minTea time: a healing ritualNeed a hug? Try a cup of herbal tea! Learn more about medicinal teas for cold/flu support, digestion, detox, insomnia, stress and allergies.
drnataliesenst_NDNov 16, 20202 minHydrate dry skin & oils by skin typeFrequent hand washing and use of hand sanitizer can really dry out your hands. Combined with colder weather, drier air and less water...
drnataliesenst_NDNov 1, 20202 minPrebiotics & Probiotics: for immune healthDid you know that your immune health is deeply connected to your gut health? You can do so much with diet to support a healthy immune...
drnataliesenst_NDOct 6, 20202 minIs Acupuncture for Me?Acupuncture comes from Traditional Chinese Medicine and is used for many modern health issues: pain management, energy, digestion & more.
drnataliesenst_NDSep 30, 20205 minChange of Seasons: with Traditional Chinese MedicineColder temperatures are here. Your body takes time to adjust to season change. This change of season soup will help you adapt.
drnataliesenst_NDAug 7, 20203 minFatigue & Stress BustersUncertainty is a major driver of stress. Get these 5 tips to build your resilience.
drnataliesenst_NDJun 20, 20203 minSunshine-vitamin: a vital nutrientThe primary source of vitamin D comes from sunlight on your skin. Learn symptoms of low vitamin D, when to test and how to supplement.
drnataliesenst_NDApr 29, 20203 minBone broth recipe: the secret ingredients are not the bones!Is bone broth worth the hype? Bones may not offer high mineral value, but their collagen content with added mushrooms and herbs is a winner!
drnataliesenst_NDMar 13, 20204 minRestorative power of sleepEnsure you are getting quality and quantity sleep - it affects your antioxidant status, immune health and cognitive function.
drnataliesenst_NDMar 12, 20204 minDaily hygiene for immune healthA healthy immune system will help prevent infection, speed recovery and reduce the risk of more severe infections. Be COVID-19 smart.
drnataliesenst_NDMar 1, 20202 minMaintaining the anti-inflammatory and antioxidant balanceInflammation and oxidation are behind a lot of health issues. Do you know which foods are good anti-inflammatories and antioxidants?
drnataliesenst_NDFeb 21, 20202 minBowel regularityThere's a lot of misconception of what "regular" bowel movements means. And very little understanding about why good bowel movements matter.
drnataliesenst_NDApr 2, 20195 minDetox: Your Internal Spring CleaningApril is here - and signs of spring are arriving - with birdsong and hints of green. April is a month of change: it starts as winter and...
drnataliesenst_NDDec 10, 20182 minNaturopathic MedicineWhat is it? And, is it for me? Read on to discover the art and science of this practice. Naturopathic medicine: What is it? Thanks for...