drnataliesenst_ND
Gifts - Elevate Your Health
Looking for a unique gift? Needing a little self-care? Try one of these healthy and delicious items to put a little spring in your step.
Dr. Natalie Senst, ND
Naturopathic medicine for your family
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drnataliesenst_ND
- Nov 8, 2021
- 8 min
Colds & Flus - what to do?
Here's your resource to support resilient immune systems for the whole family as the seasons change. Top 10 cold and flu support tips.
199 views0 comments
drnataliesenst_ND
- Jul 23, 2021
- 4 min
Summer Skin Hacks
Summertime skin health tips for preventing dry skin and UV-damage, choosisunscreen, rashes and eczema, to wound-management as more ba
14 views0 comments
drnataliesenst_ND
- Mar 24, 2021
- 5 min
Allergies? Natural Histamine Solutions
Allergies suggest an imbalance in immune function - with the immune system hyper-sensitized to foreign invaders (that is an over-abundant...
389 views2 comments
drnataliesenst_ND
- Feb 9, 2021
- 4 min
Heart-felt: a holistic understanding of the heart's role in stress, anxiety, sleep
Feeling run down, and maybe a little spent emotionally?
Simple at home tips to boost the spirit. Learn alternate nostril breathing.
19 views0 comments
drnataliesenst_ND
- Jan 12, 2021
- 3 min
Water-cure
Your body is largely made up of water (80% in infants and up to 60% in adults). And all the cells in your body require water to survive....
14 views0 comments
drnataliesenst_ND
- Dec 15, 2020
- 4 min
Tea time: a healing ritual
Need a hug? Try a cup of herbal tea! Learn more about medicinal teas for cold/flu support, digestion, detox, insomnia, stress and allergies.
39 views0 comments
drnataliesenst_ND
- Nov 16, 2020
- 2 min
Hydrate dry skin & oils by skin type
Frequent hand washing and use of hand sanitizer can really dry out your hands. Combined with colder weather, drier air and less water...
16 views0 comments
drnataliesenst_ND
- Oct 31, 2020
- 2 min
Prebiotics & Probiotics: for immune health
Did you know that your immune health is deeply connected to your gut health? You can do so much with diet to support a healthy immune...
12 views0 comments
drnataliesenst_ND
- Oct 6, 2020
- 2 min
Is Acupuncture for Me?
Acupuncture comes from Traditional Chinese Medicine and is used for many modern health issues: pain management, energy, digestion & more.
16 views0 comments
drnataliesenst_ND
- Sep 30, 2020
- 5 min
Change of Seasons: with Traditional Chinese Medicine
Colder temperatures are here. Your body takes time to adjust to season change. This change of season soup will help you adapt.
163 views0 comments
drnataliesenst_ND
- Aug 7, 2020
- 3 min
Fatigue & Stress Busters
Uncertainty is a major driver of stress. Get these 5 tips to build your resilience.
23 views0 comments
drnataliesenst_ND
- Jun 19, 2020
- 4 min
Sunshine-vitamin: a vital nutrient
The primary source of vitamin D comes from sunlight on your skin. Learn symptoms of low vitamin D, when to test and how to supplement.
23 views0 comments
drnataliesenst_ND
- Apr 28, 2020
- 3 min
Bone broth recipe: the secret ingredients are not the bones!
Is bone broth worth the hype? Bones may not offer high mineral value, but their collagen content with added mushrooms and herbs is a winner!
146 views0 comments
drnataliesenst_ND
- Mar 13, 2020
- 4 min
Restorative power of sleep
Ensure you are getting quality and quantity sleep - it affects your antioxidant status, immune health and cognitive function.
91 views0 comments
drnataliesenst_ND
- Mar 12, 2020
- 4 min
Daily hygiene for immune health
A healthy immune system will help prevent infection, speed recovery and reduce the risk of more severe infections. Be COVID-19 smart.
64 views0 comments
drnataliesenst_ND
- Mar 1, 2020
- 2 min
Maintaining the anti-inflammatory and antioxidant balance
Inflammation and oxidation are behind a lot of health issues. Do you know which foods are good anti-inflammatories and antioxidants?
277 views0 comments
drnataliesenst_ND
- Feb 21, 2020
- 2 min
Bowel regularity
There's a lot of misconception of what "regular" bowel movements means. And very little understanding about why good bowel movements matter.
66 views
drnataliesenst_ND
- Apr 2, 2019
- 5 min
Detox: Your Internal Spring Cleaning
April is here - and signs of spring are arriving - with birdsong and hints of green. April is a month of change: it starts as winter and...
40 views0 comments
drnataliesenst_ND
- Dec 10, 2018
- 2 min
Naturopathic Medicine
What is it? And, is it for me? Read on to discover the art and science of this practice. Naturopathic medicine: What is it? Thanks for...
33 views0 comments