drnataliesenst_NDOct 1, 20212 minNatural labour: using a RebozoLooking for natural pain management for you (or your partner) in the birth of your baby? Learn how to use a scarf (or rebozo) in labour!
drnataliesenst_NDSep 10, 20214 minHaving a doula improves birth outcomesYou should feel empowered when. you give birth. You should feel like your voice is heard - even without having to speak up in the moment.
drnataliesenst_NDJul 23, 20214 minSummer Skin HacksSummertime skin health tips for preventing dry skin and UV-damage, choosisunscreen, rashes and eczema, to wound-management as more ba
drnataliesenst_NDFeb 9, 20214 minHeart-felt: a holistic understanding of the heart's role in stress, anxiety, sleepFeeling run down, and maybe a little spent emotionally? Simple at home tips to boost the spirit. Learn alternate nostril breathing.
drnataliesenst_NDJan 12, 20213 minWater-cureYour body is largely made up of water (80% in infants and up to 60% in adults). And all the cells in your body require water to survive....
drnataliesenst_NDDec 15, 20203 minTea time: a healing ritualNeed a hug? Try a cup of herbal tea! Learn more about medicinal teas for cold/flu support, digestion, detox, insomnia, stress and allergies.
drnataliesenst_NDNov 16, 20202 minHydrate dry skin & oils by skin typeFrequent hand washing and use of hand sanitizer can really dry out your hands. Combined with colder weather, drier air and less water...
drnataliesenst_NDOct 6, 20202 minIs Acupuncture for Me?Acupuncture comes from Traditional Chinese Medicine and is used for many modern health issues: pain management, energy, digestion & more.
drnataliesenst_NDSep 30, 20205 minChange of Seasons: with Traditional Chinese MedicineColder temperatures are here. Your body takes time to adjust to season change. This change of season soup will help you adapt.
drnataliesenst_NDAug 7, 20203 minFatigue & Stress BustersUncertainty is a major driver of stress. Get these 5 tips to build your resilience.
drnataliesenst_NDJun 20, 20203 minSunshine-vitamin: a vital nutrientThe primary source of vitamin D comes from sunlight on your skin. Learn symptoms of low vitamin D, when to test and how to supplement.