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    Dr. Natalie Senst, ND

    Naturopathic medicine for your family

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    Natural labour: using a Rebozo
    drnataliesenst_ND
    • Oct 1, 2021
    • 2 min

    Natural labour: using a Rebozo

    Looking for natural pain management for you (or your partner) in the birth of your baby? Learn how to use a scarf (or rebozo) in labour!
    9 views0 comments
    Having a doula improves birth outcomes
    drnataliesenst_ND
    • Sep 10, 2021
    • 4 min

    Having a doula improves birth outcomes

    You should feel empowered when. you give birth. You should feel like your voice is heard - even without having to speak up in the moment.
    14 views0 comments
    Summer Skin Hacks
    drnataliesenst_ND
    • Jul 23, 2021
    • 4 min

    Summer Skin Hacks

    Summertime skin health tips for preventing dry skin and UV-damage, choosisunscreen, rashes and eczema, to wound-management as more ba
    14 views0 comments
    Heart-felt: a holistic understanding of the heart's role in stress, anxiety, sleep
    drnataliesenst_ND
    • Feb 9, 2021
    • 4 min

    Heart-felt: a holistic understanding of the heart's role in stress, anxiety, sleep

    Feeling run down, and maybe a little spent emotionally? Simple at home tips to boost the spirit. Learn alternate nostril breathing.
    18 views0 comments
    Water-cure
    drnataliesenst_ND
    • Jan 12, 2021
    • 3 min

    Water-cure

    Your body is largely made up of water (80% in infants and up to 60% in adults). And all the cells in your body require water to survive....
    14 views0 comments
    Tea time: a healing ritual
    drnataliesenst_ND
    • Dec 15, 2020
    • 3 min

    Tea time: a healing ritual

    Need a hug? Try a cup of herbal tea! Learn more about medicinal teas for cold/flu support, digestion, detox, insomnia, stress and allergies.
    34 views0 comments
    Hydrate dry skin & oils by skin type
    drnataliesenst_ND
    • Nov 16, 2020
    • 2 min

    Hydrate dry skin & oils by skin type

    Frequent hand washing and use of hand sanitizer can really dry out your hands. Combined with colder weather, drier air and less water...
    15 views0 comments
    Is Acupuncture for Me?
    drnataliesenst_ND
    • Oct 6, 2020
    • 2 min

    Is Acupuncture for Me?

    Acupuncture comes from Traditional Chinese Medicine and is used for many modern health issues: pain management, energy, digestion & more.
    15 views0 comments
    Change of Seasons: with Traditional Chinese Medicine
    drnataliesenst_ND
    • Sep 30, 2020
    • 5 min

    Change of Seasons: with Traditional Chinese Medicine

    Colder temperatures are here. Your body takes time to adjust to season change. This change of season soup will help you adapt.
    94 views0 comments
    Fatigue & Stress Busters
    drnataliesenst_ND
    • Aug 7, 2020
    • 3 min

    Fatigue & Stress Busters

    Uncertainty is a major driver of stress. Get these 5 tips to build your resilience.
    20 views0 comments
    Sunshine-vitamin: a vital nutrient
    drnataliesenst_ND
    • Jun 20, 2020
    • 3 min

    Sunshine-vitamin: a vital nutrient

    The primary source of vitamin D comes from sunlight on your skin. Learn symptoms of low vitamin D, when to test and how to supplement.
    16 views0 comments

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