drnataliesenst_ND
Natural labour: using a Rebozo
Looking for natural pain management for you (or your partner) in the birth of your baby? Learn how to use a scarf (or rebozo) in labour!
Dr. Natalie Senst, ND
Naturopathic medicine for your family
Search
drnataliesenst_ND
- Sep 10, 2021
- 4 min
Having a doula improves birth outcomes
You should feel empowered when. you give birth. You should feel like your voice is heard - even without having to speak up in the moment.
16 views0 comments
drnataliesenst_ND
- Jul 23, 2021
- 4 min
Summer Skin Hacks
Summertime skin health tips for preventing dry skin and UV-damage, choosisunscreen, rashes and eczema, to wound-management as more ba
14 views0 comments
drnataliesenst_ND
- Feb 9, 2021
- 4 min
Heart-felt: a holistic understanding of the heart's role in stress, anxiety, sleep
Feeling run down, and maybe a little spent emotionally?
Simple at home tips to boost the spirit. Learn alternate nostril breathing.
19 views0 comments
drnataliesenst_ND
- Jan 12, 2021
- 3 min
Water-cure
Your body is largely made up of water (80% in infants and up to 60% in adults). And all the cells in your body require water to survive....
14 views0 comments
drnataliesenst_ND
- Dec 15, 2020
- 4 min
Tea time: a healing ritual
Need a hug? Try a cup of herbal tea! Learn more about medicinal teas for cold/flu support, digestion, detox, insomnia, stress and allergies.
39 views0 comments
drnataliesenst_ND
- Nov 16, 2020
- 2 min
Hydrate dry skin & oils by skin type
Frequent hand washing and use of hand sanitizer can really dry out your hands. Combined with colder weather, drier air and less water...
16 views0 comments
drnataliesenst_ND
- Oct 6, 2020
- 2 min
Is Acupuncture for Me?
Acupuncture comes from Traditional Chinese Medicine and is used for many modern health issues: pain management, energy, digestion & more.
16 views0 comments
drnataliesenst_ND
- Sep 30, 2020
- 5 min
Change of Seasons: with Traditional Chinese Medicine
Colder temperatures are here. Your body takes time to adjust to season change. This change of season soup will help you adapt.
163 views0 comments
drnataliesenst_ND
- Aug 7, 2020
- 3 min
Fatigue & Stress Busters
Uncertainty is a major driver of stress. Get these 5 tips to build your resilience.
23 views0 comments
drnataliesenst_ND
- Jun 19, 2020
- 4 min
Sunshine-vitamin: a vital nutrient
The primary source of vitamin D comes from sunlight on your skin. Learn symptoms of low vitamin D, when to test and how to supplement.
23 views0 comments