drnataliesenst_NDOct 1, 20212 minNatural labour: using a RebozoLooking for natural pain management for you (or your partner) in the birth of your baby? Learn how to use a scarf (or rebozo) in labour!
drnataliesenst_NDSep 10, 20214 minHaving a doula improves birth outcomesYou should feel empowered when. you give birth. You should feel like your voice is heard - even without having to speak up in the moment.
drnataliesenst_NDJul 23, 20214 minSummer Skin HacksSummertime skin health tips for preventing dry skin and UV-damage, choosisunscreen, rashes and eczema, to wound-management as more ba
drnataliesenst_NDFeb 9, 20214 minHeart-felt: a holistic understanding of the heart's role in stress, anxiety, sleepFeeling run down, and maybe a little spent emotionally? Simple at home tips to boost the spirit. Learn alternate nostril breathing.