drnataliesenst_NDNov 19, 20212 minGifts - Elevate Your HealthLooking for a unique gift? Needing a little self-care? Try one of these healthy and delicious items to put a little spring in your step.
drnataliesenst_NDNov 8, 20218 minColds & Flus - what to do?Here's your resource to support resilient immune systems for the whole family as the seasons change. Top 10 cold and flu support tips.
drnataliesenst_NDOct 1, 20212 minNatural labour: using a RebozoLooking for natural pain management for you (or your partner) in the birth of your baby? Learn how to use a scarf (or rebozo) in labour!
drnataliesenst_NDSep 10, 20214 minHaving a doula improves birth outcomesYou should feel empowered when. you give birth. You should feel like your voice is heard - even without having to speak up in the moment.
drnataliesenst_NDJul 23, 20214 minSummer Skin HacksSummertime skin health tips for preventing dry skin and UV-damage, choosisunscreen, rashes and eczema, to wound-management as more ba
drnataliesenst_NDFeb 9, 20214 minHeart-felt: a holistic understanding of the heart's role in stress, anxiety, sleepFeeling run down, and maybe a little spent emotionally? Simple at home tips to boost the spirit. Learn alternate nostril breathing.
drnataliesenst_NDDec 15, 20203 minTea time: a healing ritualNeed a hug? Try a cup of herbal tea! Learn more about medicinal teas for cold/flu support, digestion, detox, insomnia, stress and allergies.
drnataliesenst_NDOct 6, 20202 minIs Acupuncture for Me?Acupuncture comes from Traditional Chinese Medicine and is used for many modern health issues: pain management, energy, digestion & more.
drnataliesenst_NDSep 30, 20205 minChange of Seasons: with Traditional Chinese MedicineColder temperatures are here. Your body takes time to adjust to season change. This change of season soup will help you adapt.
drnataliesenst_NDAug 7, 20203 minFatigue & Stress BustersUncertainty is a major driver of stress. Get these 5 tips to build your resilience.
drnataliesenst_NDJun 20, 20203 minSunshine-vitamin: a vital nutrientThe primary source of vitamin D comes from sunlight on your skin. Learn symptoms of low vitamin D, when to test and how to supplement.
drnataliesenst_NDMar 13, 20204 minRestorative power of sleepEnsure you are getting quality and quantity sleep - it affects your antioxidant status, immune health and cognitive function.
drnataliesenst_NDJan 9, 20193 minSleep deprived mamas!This is an elaboration of my post on instagram (natalie.naturopath) with my top tips on coping with sleep deprivation related to new...
drnataliesenst_NDDec 10, 20182 minNaturopathic MedicineWhat is it? And, is it for me? Read on to discover the art and science of this practice. Naturopathic medicine: What is it? Thanks for...