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    Dr. Natalie Senst, ND

    Naturopathic medicine for your family

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    Gifts - Elevate Your Health
    drnataliesenst_ND
    • Nov 19, 2021
    • 2 min

    Gifts - Elevate Your Health

    Looking for a unique gift? Needing a little self-care? Try one of these healthy and delicious items to put a little spring in your step.
    21 views0 comments
    Colds & Flus - what to do?
    drnataliesenst_ND
    • Nov 8, 2021
    • 8 min

    Colds & Flus - what to do?

    Here's your resource to support resilient immune systems for the whole family as the seasons change. Top 10 cold and flu support tips.
    181 views0 comments
    Natural labour: using a Rebozo
    drnataliesenst_ND
    • Oct 1, 2021
    • 2 min

    Natural labour: using a Rebozo

    Looking for natural pain management for you (or your partner) in the birth of your baby? Learn how to use a scarf (or rebozo) in labour!
    9 views0 comments
    Having a doula improves birth outcomes
    drnataliesenst_ND
    • Sep 10, 2021
    • 4 min

    Having a doula improves birth outcomes

    You should feel empowered when. you give birth. You should feel like your voice is heard - even without having to speak up in the moment.
    14 views0 comments
    Summer Skin Hacks
    drnataliesenst_ND
    • Jul 23, 2021
    • 4 min

    Summer Skin Hacks

    Summertime skin health tips for preventing dry skin and UV-damage, choosisunscreen, rashes and eczema, to wound-management as more ba
    14 views0 comments
    Heart-felt: a holistic understanding of the heart's role in stress, anxiety, sleep
    drnataliesenst_ND
    • Feb 9, 2021
    • 4 min

    Heart-felt: a holistic understanding of the heart's role in stress, anxiety, sleep

    Feeling run down, and maybe a little spent emotionally? Simple at home tips to boost the spirit. Learn alternate nostril breathing.
    18 views0 comments
    Tea time: a healing ritual
    drnataliesenst_ND
    • Dec 15, 2020
    • 3 min

    Tea time: a healing ritual

    Need a hug? Try a cup of herbal tea! Learn more about medicinal teas for cold/flu support, digestion, detox, insomnia, stress and allergies.
    34 views0 comments
    Is Acupuncture for Me?
    drnataliesenst_ND
    • Oct 6, 2020
    • 2 min

    Is Acupuncture for Me?

    Acupuncture comes from Traditional Chinese Medicine and is used for many modern health issues: pain management, energy, digestion & more.
    15 views0 comments
    Change of Seasons: with Traditional Chinese Medicine
    drnataliesenst_ND
    • Sep 30, 2020
    • 5 min

    Change of Seasons: with Traditional Chinese Medicine

    Colder temperatures are here. Your body takes time to adjust to season change. This change of season soup will help you adapt.
    94 views0 comments
    Fatigue & Stress Busters
    drnataliesenst_ND
    • Aug 7, 2020
    • 3 min

    Fatigue & Stress Busters

    Uncertainty is a major driver of stress. Get these 5 tips to build your resilience.
    20 views0 comments
    Sunshine-vitamin: a vital nutrient
    drnataliesenst_ND
    • Jun 20, 2020
    • 3 min

    Sunshine-vitamin: a vital nutrient

    The primary source of vitamin D comes from sunlight on your skin. Learn symptoms of low vitamin D, when to test and how to supplement.
    16 views0 comments
    Restorative power of sleep
    drnataliesenst_ND
    • Mar 13, 2020
    • 4 min

    Restorative power of sleep

    Ensure you are getting quality and quantity sleep - it affects your antioxidant status, immune health and cognitive function.
    82 views0 comments
    Sleep deprived mamas!
    drnataliesenst_ND
    • Jan 9, 2019
    • 3 min

    Sleep deprived mamas!

    This is an elaboration of my post on instagram (natalie.naturopath) with my top tips on coping with sleep deprivation related to new...
    5 views
    Naturopathic Medicine
    drnataliesenst_ND
    • Dec 10, 2018
    • 2 min

    Naturopathic Medicine

    What is it? And, is it for me? Read on to discover the art and science of this practice. Naturopathic medicine: What is it? Thanks for...
    32 views0 comments

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