Looking for a unique gift? Needing a little self-care? Try one of these healthy and delicious items to put a little spring in your step.

Here's your resource to support resilient immune systems for the whole family as the seasons change. Top 10 cold and flu support tips.

Looking for natural pain management for you (or your partner) in the birth of your baby? Learn how to use a scarf (or rebozo) in labour!

You should feel empowered when. you give birth. You should feel like your voice is heard - even without having to speak up in the moment.

Summertime skin health tips for preventing dry skin and UV-damage, choosisunscreen, rashes and eczema, to wound-management as more ba

Feeling run down, and maybe a little spent emotionally? Simple at home tips to boost the spirit. Learn alternate nostril breathing.

Need a hug? Try a cup of herbal tea! Learn more about medicinal teas for cold/flu support, digestion, detox, insomnia, stress and allergies.

Acupuncture comes from Traditional Chinese Medicine and is used for many modern health issues: pain management, energy, digestion & more.

Colder temperatures are here. Your body takes time to adjust to season change. This change of season soup will help you adapt.

Uncertainty is a major driver of stress. Get these 5 tips to build your resilience.

The primary source of vitamin D comes from sunlight on your skin. Learn symptoms of low vitamin D, when to test and how to supplement.

Ensure you are getting quality and quantity sleep - it affects your antioxidant status, immune health and cognitive function.

This is an elaboration of my post on instagram (natalie.naturopath) with my top tips on coping with sleep deprivation related to new...

What is it? And, is it for me? Read on to discover the art and science of this practice. Naturopathic medicine: What is it? Thanks for...