drnataliesenst_ND
Gifts - Elevate Your Health
Looking for a unique gift? Needing a little self-care? Try one of these healthy and delicious items to put a little spring in your step.
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Dr. Natalie Senst, ND
Naturopathic medicine for your family
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drnataliesenst_ND
- Nov 8, 2021
- 8 min
Colds & Flus - what to do?
Here's your resource to support resilient immune systems for the whole family as the seasons change. Top 10 cold and flu support tips.
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drnataliesenst_ND
- Oct 1, 2021
- 2 min
Natural labour: using a Rebozo
Looking for natural pain management for you (or your partner) in the birth of your baby? Learn how to use a scarf (or rebozo) in labour!
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drnataliesenst_ND
- Sep 10, 2021
- 4 min
Having a doula improves birth outcomes
You should feel empowered when. you give birth. You should feel like your voice is heard - even without having to speak up in the moment.
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drnataliesenst_ND
- Jul 23, 2021
- 4 min
Summer Skin Hacks
Summertime skin health tips for preventing dry skin and UV-damage, choosisunscreen, rashes and eczema, to wound-management as more ba
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drnataliesenst_ND
- Feb 9, 2021
- 4 min
Heart-felt: a holistic understanding of the heart's role in stress, anxiety, sleep
Feeling run down, and maybe a little spent emotionally?
Simple at home tips to boost the spirit. Learn alternate nostril breathing.
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drnataliesenst_ND
- Dec 15, 2020
- 4 min
Tea time: a healing ritual
Need a hug? Try a cup of herbal tea! Learn more about medicinal teas for cold/flu support, digestion, detox, insomnia, stress and allergies.
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drnataliesenst_ND
- Oct 6, 2020
- 2 min
Is Acupuncture for Me?
Acupuncture comes from Traditional Chinese Medicine and is used for many modern health issues: pain management, energy, digestion & more.
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drnataliesenst_ND
- Sep 30, 2020
- 5 min
Change of Seasons: with Traditional Chinese Medicine
Colder temperatures are here. Your body takes time to adjust to season change. This change of season soup will help you adapt.
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drnataliesenst_ND
- Aug 7, 2020
- 3 min
Fatigue & Stress Busters
Uncertainty is a major driver of stress. Get these 5 tips to build your resilience.
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drnataliesenst_ND
- Jun 20, 2020
- 4 min
Sunshine-vitamin: a vital nutrient
The primary source of vitamin D comes from sunlight on your skin. Learn symptoms of low vitamin D, when to test and how to supplement.
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drnataliesenst_ND
- Mar 13, 2020
- 4 min
Restorative power of sleep
Ensure you are getting quality and quantity sleep - it affects your antioxidant status, immune health and cognitive function.
101 views0 comments
drnataliesenst_ND
- Jan 9, 2019
- 3 min
Sleep deprived mamas!
This is an elaboration of my post on instagram (natalie.naturopath) with my top tips on coping with sleep deprivation related to new...
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drnataliesenst_ND
- Dec 10, 2018
- 2 min
Naturopathic Medicine
What is it? And, is it for me? Read on to discover the art and science of this practice. Naturopathic medicine: What is it? Thanks for...
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