drnataliesenst_NDNov 19, 20214 minGifts - To Elevate Your HealthLooking for a unique gift? Needing a little self-care? Try one of these healthy and delicious items to put a little spring in your step.
drnataliesenst_NDNov 8, 20218 minColds & Flus - what to do?Here's your resource to support resilient immune systems for the whole family as the seasons change. Top 10 cold and flu support tips.
drnataliesenst_NDOct 1, 20212 minNatural labour: using a RebozoLooking for natural pain management for you (or your partner) in the birth of your baby? Learn how to use a scarf (or rebozo) in labour!
drnataliesenst_NDSep 10, 20214 minHaving a doula improves birth outcomesYou should feel empowered when. you give birth. You should feel like your voice is heard - even without having to speak up in the moment.