Dr. Natalie Senst, ND

Naturopathic medicine for your family

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Heart-felt: a holistic understanding of the heart's role in stress, anxiety, sleep
drnataliesenst_ND
  • Feb 9
  • 4 min

Heart-felt: a holistic understanding of the heart's role in stress, anxiety, sleep

Feeling run down, and maybe a little spent emotionally? Simple at home tips to boost the spirit. Learn alternate nostril breathing.
13 views0 comments
Tea time: a healing ritual
drnataliesenst_ND
  • Dec 15, 2020
  • 3 min

Tea time: a healing ritual

Need a hug? Try a cup of herbal tea! Learn more about medicinal teas for cold/flu support, digestion, detox, insomnia, stress and allergies.
15 views0 comments
Is Acupuncture for Me?
drnataliesenst_ND
  • Oct 6, 2020
  • 2 min

Is Acupuncture for Me?

Acupuncture comes from Traditional Chinese Medicine and is used for many modern health issues: pain management, energy, digestion & more.
10 views0 comments
Change of Seasons: with Traditional Chinese Medicine
drnataliesenst_ND
  • Sep 30, 2020
  • 3 min

Change of Seasons: with Traditional Chinese Medicine

Colder temperatures are here. Your body takes time to adjust to season change. This change of season soup will help you adapt.
41 views0 comments
Fatigue & Stress Busters
drnataliesenst_ND
  • Aug 7, 2020
  • 3 min

Fatigue & Stress Busters

Uncertainty is a major driver of stress. Get these 5 tips to build your resilience.
17 views0 comments
Sunshine-vitamin: a vital nutrient
drnataliesenst_ND
  • Aug 6, 2020
  • 3 min

Sunshine-vitamin: a vital nutrient

The primary source of vitamin D comes from sunlight on your skin. Learn symptoms of low vitamin D, when to test and how to supplement.
13 views0 comments
Restorative power of sleep
drnataliesenst_ND
  • Mar 13, 2020
  • 4 min

Restorative power of sleep

Ensure you are getting quality and quantity sleep - it affects your antioxidant status, immune health and cognitive function.
68 views0 comments
Sleep deprived mamas!
drnataliesenst_ND
  • Jan 9, 2019
  • 3 min

Sleep deprived mamas!

This is an elaboration of my post on instagram (natalie.naturopath) with my top tips on coping with sleep deprivation related to new...
3 views
Naturopathic Medicine
drnataliesenst_ND
  • Dec 10, 2018
  • 2 min

Naturopathic Medicine

What is it? And, is it for me? Read on to discover the art and science of this practice. Naturopathic medicine: What is it? Thanks for...
27 views0 comments
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