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  • Writer's picturedrnataliesenst_ND

The Better Brain Protocol

Updated: Nov 10, 2023

For people with brain fog, memory problems and fatigue - and those who want to stay sharp!

UPDATE: I am building a program for you, but in the mean time, I want to give you a sense of the issues at play - and help you identify when 1-on-1 care may be helpful.

The Building Blocks for a Healthy Brain:

Blood sugar balance

Learn about the interaction between glucose and insulin in your body and what healthy management of blood sugar feels like and looks like in your diet and lifestyle. Poor glucose control can affect other metabolic function and inflammation - including in the brain. Alzheimer's Disease is now known to be a condition that is perhaps triggered and definitely accelerated by poor glucose control.

Optimal digestion (Gut-Brain)

Stress reduction (Gut-Brain)

Sleep and inflammation

Liver, bile and thyroid

Mitochondria & energy


If you have a concern now with any of the areas above, I recommend you book a free discovery call to learn more about how 1 on 1 care can give you the support you need. This may include lab testing, diet/lifestyle tips and acupuncture, herbs or supplements.

What is your biggest brain health concern that you'd like support with?

  • Preventing disease (like Alzheimer's/dementia, Parkinson's)

  • Focus/poor concentration

  • Learning about the gut-brain connection

  • Poor memory

You can vote for more than one answer.

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