This is an elaboration of my post on instagram (natalie.naturopath) with my top tips on coping with sleep deprivation related to new babies. My sweet baby makes me smile. But sometimes I also feel trapped! Particularly if I haven't had enough me time or haven't slept enough the night before. I breastfeed and that's what I've chosen. This means I know I've signed up for a lot of broken-sleep nights (though I know bottle-feeding families battle with many of the same issues too!
What is it? And, is it for me? Read on to discover the art and science of this practice. Naturopathic medicine: What is it? Thanks for asking! My name is Natalie and I’m a naturopathic doctor. The medical approach I use is: Wholistic: I consider your concerns within the context of you/your life (stress – good and bad; diet; sleep; energy; health history; lab reports together with symptoms!) Investigative: Symptoms like fatigue, low energy, low mood, migraines, gas/bloating, a