Did you know that your immune health is deeply connected to your gut health? You can do so much with diet to support a healthy immune...

I'm offering in-clinic appointments now for patients who require it - for acupuncture or physical assessments. Here's how Northstar...

Acupuncture comes from Traditional Chinese Medicine and is used for many modern health issues: pain management, energy, digestion & more.

Colder temperatures are here. Your body takes time to adjust to season change. This change of season soup will help you adapt.

I'm writing this post as families and kids try to grapple with how to be "prepared" to go back to school amidst the SARS-CoV2 / COVID-19...

Uncertainty is a major driver of stress. Get these 5 tips to build your resilience.

The primary source of vitamin D comes from sunlight on your skin. Learn symptoms of low vitamin D, when to test and how to supplement.

Is bone broth worth the hype? Bones may not offer high mineral value, but their collagen content with added mushrooms and herbs is a winner!

This pandemic has greater health risks for those over 65, and anyone with chronic lung issues, heart failure or diabetes. Reduce your risk.

Ensure you are getting quality and quantity sleep - it affects your antioxidant status, immune health and cognitive function.

A healthy immune system will help prevent infection, speed recovery and reduce the risk of more severe infections. Be COVID-19 smart.

Inflammation and oxidation are behind a lot of health issues. Do you know which foods are good anti-inflammatories and antioxidants?

There's a lot of misconception of what "regular" bowel movements means. And very little understanding about why good bowel movements matter.

April is here - and signs of spring are arriving - with birdsong and hints of green. April is a month of change: it starts as winter and...

This is an elaboration of my post on instagram (natalie.naturopath) with my top tips on coping with sleep deprivation related to new...

What is it? And, is it for me? Read on to discover the art and science of this practice. Naturopathic medicine: What is it? Thanks for...